Quitting smoking is very difficult task to do but it is best that you can ever do to your health. Smoking is very dangerous to your health because it is leading to death. It is cause of many disease i.e. Heart disease, lung disease, cancer, strokes etc.Your health will benefit as soon as you stop smoking.
There are many methods to quit smoking like nicotine lozenges, patches, chewing gum, counseling, and other smoking cessation but if this method had not worked on you then you can try hypnosis method. Hypnotherapy is really helpful for quitting smoking. Results are superb with hypnotherapy sessions.
What is Hypnosis?
Hypnosis is defined as a state of mind in which a person appears to be dream like state or in trance. Hypnosis is a treatment option that may help you cope with and treat different physical or psychological conditions. It is also used in a wide range of other conditions such as weight issues, speech disorders, and addiction problems.
How hypnosis works:
Hypnosis is usually done with the help of a therapist using verbal repetition and mental images that when you are hypnotized, you relax your mind and concentrate more, and are more willing to listen to suggestions.
During hypnotherapy you are in trance but you are not unconscious. You are still aware of your surroundings. You cannot be made to do anything against your will. In fact, brain tests performed on patients during hypnotism sessions have shown a high level of neurological activity.
Hypnosis for Smokers
During hypnosis for quitting smoking, a person is asked to imagine deadly results that come due to smoking. For example, the hypnotherapist might suggest that cigarette smoke smells like truck exhaust, or that smoking will leave the patient’s mouth feeling extremely parched.
There are many suggestions that has been focused during hypnotherapy
- Smoking is poisonous
- Smoking is unpleasant
- You don’t feel well when you smoke
- You should protect your body from smoke
- You should control smoking and not let smoking control you
- You’ll enjoy many advantages as a non-smoker
- Reminders of healthy alternative behaviors when the urge to smoke hits
The hypnotherapist teaches the smoker self-hypnosis, and then asks them to repeat these affirmations when he desire to smoke.
Does Hypnosis Work?
During hypnotherapy, the intensity of hypnosis can vary from one person to another.
The National Center for Complementary and Integrative Health detail studies suggesting that hypnotherapy may help people who want to give up smoking, especially if paired with other means of treatment. But in this case, too, supporting evidence is mixed.
Review published in 2012 said that studies do support a possible benefit from the use of hypnosis.
Researchers who have studied hypnosis say more, well-conducted studies are needed to determine if hypnosis really helps smokers kick the habit for good, but add that hypnosis remains a hopeful approach and has many other benefits. However, the best way to quit may be to combine several techniques. Patients often require several different strategies along the way.
How to Find a Hypnotherapist
If you want to try quit smoking hypnosis in Melbourne, ask your health care provider to recommend a good hypnotherapist.
Here are some important keys that you should look in a qualified hypnotherapist:
- They should be licensed, trained, and credentialed. Hypnosis for smoking cessation and other medical or behavioral reasons should only be done by someone who has a current license in a health care field, such as psychiatry, psychology
- Ask about their professional training.
- Beware of too-good-to-be true claims.
Remember, it’s never too late to quit smoking. It gives us immediate health benefits. And, if you quit smoking before you turn 50, you’ll cut the risk of dying in the next 15 years.
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